{"product_id":"creatine-monohydrate-150-caps","title":"NUTRABIO CREATINE MONOHYDRATE 150 CAPS","description":"\u003ch2 class=\"accordion__title h5\"\u003eDescription\u003c\/h2\u003e\n\u003cdiv class=\"product__description product__tab-body\"\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003eThe Purest Creatine Monohydrate Available!\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003eKey Benefits\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eIncreased Muscle Strength and Size\u003c\/b\u003e: Creatine boosts muscle strength, power, and size by enhancing ATP production, allowing for more intense and longer workouts.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eEnhanced Endurance\u003c\/b\u003e: Delays the onset of fatigue, enabling you to train harder and longer.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eImproved Recovery\u003c\/b\u003e: Speeds up muscle recovery post-workout, reducing downtime between training sessions.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eLactic Acid Buffering\u003c\/b\u003e: Acts as a buffer for lactic acid, helping to delay muscle fatigue and reduce the 'burning' sensation during intense exercise.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eConvenience\u003c\/b\u003e: Creatine capsules offer a convenient alternative to powders, making it easy to take your supplements on the go without the need for mixing.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003ePrecise Dosage\u003c\/b\u003e: Capsules ensure accurate dosing, eliminating the guesswork associated with measuring powders.*\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eNo Taste or Texture Issues\u003c\/b\u003e: Avoids the taste and texture issues that can come with powdered supplements.*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003eWhat is Creatine Monohydrate?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eCreatine monohydrate is a precursor to creatine phosphate, the bio-energetic fuel that replenishes cellular ATP (adenosine triphosphate) levels during maximum-intensity contractions. Supplementing with creatine monohydrate can increase creatine phosphate levels in muscles, improving work output capacity, power, recovery, and muscle hydration. Properly hydrated muscles minimize muscle catabolism (breakdown).\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003eCreatine Boosts Muscle Strength, Size, and Endurance\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eCreatine is one of the most researched and important sports supplements available today. It has become essential for athletes looking to increase workout intensity and delay the onset of fatigue. Research shows that supplementing with creatine can boost muscle size, strength, and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine enhances your body's ability to quickly replenish and recycle ATP, increasing muscle energy and delaying muscle fatigue. Studies indicate that athletes who supplement with creatine while weight training can quickly gain lean body mass and strength.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003eCreatine May Act as a Lactic Acid Buffer and Improve Exercise Recovery Time\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eLactic acid, a byproduct of anaerobic exercise such as weight training, is responsible for the 'burning' sensation when muscles become fatigued. When you can no longer train, it's either because you've run out of energy or there's a buildup of lactic acid. Creatine may act as a buffer for lactic acid, helping to delay the onset of fatigue.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003eCreatine Stimulates Protein Synthesis\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eCreatine may also promote muscle growth by stimulating protein synthesis in two ways. First, it increases the work you can do due to its energy-replenishing actions. Second, the more creatine phosphate stored in the muscle, the more water is drawn into the muscle, making it fuller and stronger. Increased creatine phosphate and water in the muscle volumize the muscle cell, which helps trigger protein synthesis, minimize protein breakdown, and increase glycogen synthesis. This volumization effect can lead to enhanced muscle growth when muscles are properly trained. The muscle 'pump' experienced when using creatine is reported to be much more intense due to this cell volumizing effect.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003e\u003cb\u003eExperience the Purest Creatine Monohydrate Capsules with NutraBio!\u003c\/b\u003e\u003c\/h4\u003e\n\u003c\/div\u003e","brand":"Max Muscle San Carlos","offers":[{"title":"Default Title","offer_id":45403948777641,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/3992\/2089\/files\/21973_2.webp?v=1748288119","url":"https:\/\/norcalnutrition.com\/products\/creatine-monohydrate-150-caps","provider":"Max Muscle San Carlos","version":"1.0","type":"link"}